Following on last week’s newsletter. Anxiety is a fear or worry about something happening in the future, that is perceived to be stressful, dangerous, or unfamiliar. It’s a natural response to stress, therefore the current Sars Covid 19 situation does...

Good afternoon I hope this newsletter finds you well and you enjoyed the lovely bank holiday. For this week’s newsletter, I decided to add to the topic of last week’s newsletter regarding mental health.

Good morning, Hope you are having a nice week and enjoying the sunshine again. Its mental health week so here’s my thoughts and some practical tips. Learning how to be resilient during these difficult times is of primary importance for your physical,...

Good morning, I hope you enjoyed the lovely sunny weather over the bank holiday. Today I’m going to remind you about a very important but often neglected aspect of wellbeing- sleep.

Good afternoon, Carrying on from last week’s newsletter regarding the importance of correct ergonomics and posture, I would like to build on your understanding regarding the importance of movement to your wellbeing at this time and in general.

Good morning, I hope you have been taking advantage of the lovely weather and getting outside to enjoy the sun, fresh air, movement and grounding opportunities this weather has to offer.

Good morning Hope you are all keeping well, and enjoying the sunshine. I’m keeping it short and simple this week, with a little information on lung health and a sweet treat recipe. There is also a link to a great article which I feel most people will...

Good morning, Hope you had a nice Easter break, and enjoying the glorious weather we are having right now. The intention was to keep this short, but I clearly have a problem with limiting information!

Hi guys, I hope everyone is in good health and managing your stress levels appropriately in the current situation. Please remember that I am available for telephone consultations and that it is very important during this period to stay on top of your...